ABC HIIT Training

Ready to transform your workout routine and see maximum results in minimum time? Our High-Intensity Interval Training (HIIT) classes are designed to push your limits and maximize your fitness potential.

HIIT workouts involve short, explosive bursts of maximum-effort exercise, followed by brief recovery periods. This powerful training technique is scientifically proven to dramatically increase your cardiovascular fitness, build strength, and significantly boost your metabolism, keeping your body burning calories long after the workout is over—a phenomenon known as the Afterburn Effect (EPOC).

Whether you are pressed for time or looking for a challenging new level of training, our expert-led HIIT sessions are guaranteed to be engaging, efficient, and incredibly effective. Get ready to sweat, feel the burn, and achieve your fitness goals faster!

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What we offer

• Weight equipemt
• Rest rooms with showers
• Outdoor training
• Safe Parking
• Open Monday - Sunday 5h00 - 19h00